Please join me for a 30-minute Virtual Yoga Nidra

to experience the benefits of this practice.

WHEN?

Sunday, July 13, 2025 from 7:00 to 8:00 pm Eastern

(4:00 pm PDT / 4:00 pm MST Arizona)

Please verify your local time by using a time converter.

Please block one hour of your time!

Please register to receive the Zoom link.

The class is my free monthly offering, but if you would like to make a donation, please visit the Yoga Nidra page on my website. Thank you.

INSTRUCTIONS

A few instructions about the practice, what is Yoga Nidra, and its benefits.

CLASS SESSION

A 30-Minute Live Virtual Yoga Nidra practice.

CONCLUSION

An opportunity to discuss your experience. (Optional)